家ã§æ¯æ¥å¥åº·çãªé£äºãäœã£ãŠé£ã¹ãã®ã¯å€§å€ã§ãããã
ãããªæã«ã¯é»åã¬ã³ãžã§ãã³ããã ãã§çŸå³ããé£ã¹ãããšãã§ããäœç³è³ªå® é åŒåœãnosh -ããã·ã¥-ãããªã¹ã¹ã¡ã§ãïŒ
ä»åã¯ãå® ãã¬Youtuber竹èãŸããªããã®ãnosh -ããã·ã¥-ãããããã¡ãã¥ãŒãã玹ä»ããããšæããŸãïŒ
ç®æ¬¡
- 1 nosh -ããã·ã¥-ïœå® ãã¬Youtuberâ竹èãŸããªããâãšã¯ïŒ
- 2 nosh -ããã·ã¥-ïœç«¹èãŸããªãããªã¹ã¹ã¡ã®äœç³è³ªãªå·åå® é£ãµãŒãã¹
- 3 nosh -ããã·ã¥-ïœç«¹èãŸããªããã®ããããã¡ãã¥ãŒ 5éž
- 3.1 竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ ïœçŒãé³¥ã®æåè¡æ€
- 3.2 竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ¡ïœçœèº«éã®éèãããã
- 3.3 竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ¢ïœçèã®ããã°ã©ã¹ãœãŒã¹ç ®
- 3.4 竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ£ïœããªãã³ããŒã°ã¹ããŒã
- 3.5 竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ€ïœããŒã«ã±ãŒããã¬ãŒã³(3å)
- 4 竹èãŸããªããã® nosh -ããã·ã¥- ããããã¡ãã¥ãŒã§äœç³è³ªã§å¥åº·ãªç掻ãïŒ
nosh -ããã·ã¥-ïœå® ãã¬Youtuberâ竹èãŸããªããâãšã¯ïŒ
竹èãŸããªããïŒ@takemari1219ïŒã¯ãå® ãã¬ã®åç»ãå¥åº·ã»é£äºãªã©ã«é¢ããåç»ãé ä¿¡ããŠããYoutuberã§ãã
èªç²æéäžã«ã¯å® ãã¬åç»ã§ãäžè©±ã«ãªããŸããïŒç¹ã«HAND CLAPã¯æ¥œããæ±ã ãã«ãªããã®ã§ãªã¹ã¹ã¡ã§ãïŒ
ãããªãããŸãããã¯ããã€ãšããã¬ã·ãããã€ãšããã«åœ¹ç«ã€ã°ããºãªã©ã玹ä»ããŠããŸãð
â»2021幎2æ10æ¥ã«ç«¹èãŸããªããã®åæžç±ãããããã³ã¹ããçºå£²ãããããã§ãïŒæ¢ã«äºçŽéå§ããŠããã®ã§å¿ èŠã§ãâš
竹èãŸããªããã®ãããããæ°ã«ãªãæ¹ã¯ã³ãã©ïŒ
nosh -ããã·ã¥-ïœç«¹èãŸããªãããªã¹ã¹ã¡ã®äœç³è³ªãªå·åå® é£ãµãŒãã¹
ãããªç«¹èãŸããªããããªã¹ã¹ã¡ããŠããå·åå® é£ãµãŒãã¹ãnosh -ããã·ã¥-ãïŒ
èªå® ã§èªçãããã®ãé¢åãªãã®ã®ãäœç³è³ªã§ãã©ã³ã¹ã®è¯ãé£äºãåãããæã«ãªã¹ã¹ã¡ã ããã§ãð
å®éã«æã家ã§ã泚æããŠé£ã¹ãŠããŸãããé»åã¬ã³ãžã§ãã³ããã ãã§ããé£ã¹ããããå³ãçŸå³ããããäœç³è³ªã»é«ã¿ã³ãã¯ãªã®ã§ããªããªã¹ã¹ã¡ã§ãâš
nosh -ããã·ã¥-ïœç«¹èãŸããªããã®ããããã¡ãã¥ãŒ 5éž
ä»åã¯ã竹èãŸããªããããããã€ãšãããä»æ¥ã¯äœãããããªãïŒã£ãŠæã®ãã€ãšããäžã®é£äºã®ã€ããŠãæçã§æ¥œã¡ãæ軜ã¡ãã¥ãŒãããšããåç»ã§ãªã¹ã¹ã¡ããŠãããnosh -ããã·ã¥-ãã®ã¡ãã¥ãŒãã玹ä»ããããšæããŸãã
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ ïœçŒãé³¥ã®æåè¡æ€
é¶èããŽãã£ãšå ¥ã£ãŠããŠãããè¡æ€ã®åªããå³ä»ããšé¶èã®æšå³ãåºãŠããŠçŸå³ãããšãããŸãããã絶è³ããŠããŸããð
çŒãé³¥ã®æåè¡æ€ã®noshå ¬åŒãµã€ãã®èª¬ææ
çŒãé³¥ã®æåè¡æ€ããªãã¥ãŒã¢ã«èŽããŸããïŒ
以åã¯ã¡ã€ã³ãæ°Žã£ãœããæåè¡æ€ã®éŠããèããšããã声ãããããé ããŸããã
ä»åããã«æåè¡æ€ã®é¢šå³ãå¢ããããªã¥ãŒã ãã¢ããããããããäžå±€å¥œãã«ãªã£ãŠé ããããšééããªãã§ãïŒ
å¯èã«ã¯ã ãã®æšå³ãæã¿èŸŒãã ãããã³ãªãŒãšãã³ã®ã浞ããããŸæ²¹ã®éŠããšå°ãããªèŸãªæããã¿ã€ãã«ãªããããšã«ãã®åãç©ããã£ãããšããã¶ãªããããšãããªã«ã®çãç©ããçšæèŽããŸããã
ãçŒãé³¥ã®æåè¡æ€ãã®ã¡ãã¥ãŒå 容
ãã¡ã€ã³ãçŒãé³¥ã®æåè¡æ€
ãä»åãâ ããããã³ãªãŒãšãã³ã®ã浞ã
ãä»åãâ¡ããããšã«ãã®åãç©
ãä»åãâ¢ããããªã«ãšã¶ãªãããã®çãç©
ãçŒãé³¥ã®æåè¡æ€ãã®æ é€é
ãšãã«ã®ãŒéïŒ413kcal
ããã±ã質ïŒ32.3g
è質ïŒ27.7g
çæ°Žåç©ïŒ6.9gïŒç³è³ªïŒ2.8gãé£ç©ç¹ç¶ïŒ4.1gïŒ
é£å¡©çžåœéïŒ1.9g
ãçŒãé³¥ã®æåè¡æ€ããå®éã«é£ã¹ãŠã¿ãéã®ã¬ãã¥ãŒèšäºã¯ãã¡ãïŒ
noshïŒããã·ã¥ïŒïœç«¹èãŸããªãããªã¹ã¹ã¡ã®äœç³è³ªå® é åŒåœãé£ã¹ãŠã¿ãŸããïŒãææ³ã»ã¬ãã¥ãŒããã
ç¶ããèŠã
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ¡ïœçœèº«éã®éèãããã
ãããŸãããã®äžçªãæ°ã«å ¥ãã®æ¿æšãã¡ãã¥ãŒïŒ
å¥åº·é£ãªã®ã«æãç©ãé£ã¹ããŠããŸãã®ãå¬ããã§ãããð
çœèº«éã®éèããããã®èª¬ææ
æããçœèº«éã®äžã«5çš®é¡ã®éèããã®ãã䜿ã£ãäžè¯ããããã£ã·ããšããã£ãçœèº«éã®éŠå³éèããããã
竹ã®åã®ã·ã£ãã·ã£ãæãæ€èžã®ã³ãªã³ãªæãªã©ãé£æã楜ããã§é ããã¡ã€ã³ãšãªã£ãŠãããŸãã
æšå³ããäžè¯ãããšæ·¡çœãªå³ããã®çœèº«éããšãŠãããåããŸãâ
å¯èã«ã¯ãããããè¯ãã¢ã¯ã»ã³ããšãªã£ãã»ãããèãšããããã®äžè¯åããããªãœãŒã¹ãšããšããŒãºã®çèŸãã¿ã¬ã絡ãã ãšãããªããšããŒãºãããªããšèŸããããã³ãªãŒãšããã®è±æ¿é€çãããçšæèŽããŸããã
ãçœèº«éã®éèãããããã®ã¡ãã¥ãŒå 容
ãã¡ã€ã³ãçœèº«éã®éèãããã
ãä»åãâ ãã»ãããèãšããããã®äžè¯åã
ãä»åãâ¡ããšãããªããšããŒãº
ãä»åãâ¢ããããã³ãªãŒãšããã®è±æ¿é€çã
ãçœèº«éã®éèãããããã®æ é€é
ãšãã«ã®ãŒéïŒ245kcal
ããã±ã質ïŒ18.9g
è質ïŒ10.8g
çæ°Žåç©ïŒ19.2gïŒç³è³ªïŒ15.6gãé£ç©ç¹ç¶ïŒ3.6gïŒ
é£å¡©çžåœéïŒ2.4g
ãçœèº«éã®éèããããããå®éã«é£ã¹ãŠã¿ãéã®ã¬ãã¥ãŒèšäºã¯ãã¡ãïŒ
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ¢ïœçèã®ããã°ã©ã¹ãœãŒã¹ç ®
çãã®ããã°ã©ã¹ãœãŒã¹ãšçèãããåã£ãŠçŸå³ããïŒãšãããŸãããã奜è©ããŠããŸããâš
å¯èãããããã§ã¡ã€ã³ã«ãªããããªã¬ãã«ã§ãã
çèã®ããã°ã©ã¹ãœãŒã¹ç ®ã®noshå ¬åŒãµã€ãã®èª¬ææ
ã¡ã€ã³ã«çèããã£ã·ãå
¥ã£ãå¬ããäžåã
å°ãçãã®ç¹è£œããã°ã©ã¹ãœãŒã¹ãšçèãšã®çžæ§ãâã
倧ããã®ããããšãããã³ãªãŒã§æºè¶³åºŠãã¢ããã
å¯èã«ã¯ã«ã¬ãŒé¢šå³ã®ãããã³ãªãŒãå°æŸèãšãããã®ãã ã«ãå³åä»ãèåãšãã©ãšãã£è±ãã
ãããããçŸå³ããã®ã«éªéã«ãªããªãããã«ãŸãšããããŠããŸãã
ãçèã®ããã°ã©ã¹ãœãŒã¹ç ®ãã®ã¡ãã¥ãŒå 容
ãã¡ã€ã³ãçèã®ããã°ã©ã¹ãœãŒã¹ç
®
ãä»åãâ ãèåãšããŒãã³ã®èã¿ãçã
ãä»åãâ¡ãããã¿ãšãããã³ãªãŒã®ã«ã¬ãŒããšããŒãº
ãä»åãâ¢ãããããšå°æŸèã®ãã ã«
ãçèã®ããã°ã©ã¹ãœãŒã¹ç ®ãã®æ é€é
ãšãã«ã®ãŒéïŒ394kcal
ããã±ã質ïŒ16.1g
è質ïŒ30.9g
çæ°Žåç©ïŒ12.4gïŒç³è³ªïŒ8.6gãé£ç©ç¹ç¶ïŒ3.8gïŒ
é£å¡©çžåœéïŒ1.2g
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ£ïœããªãã³ããŒã°ã¹ããŒã
ãããŸããããåããŠé£ã¹ããã®ã®ãæåŸ ä»¥äžã®çŸå³ããã§ãçœèº«éã®éèãããããè¶ ããããïŒãšãããããã®ããããã¡ãã¥ãŒâš
ããªãã³ããŒã°ã¹ããŒãã®noshå ¬åŒãµã€ãã®èª¬ææ
èæ±ãã®ã¥ããšéã蟌ãããžã¥ãŒãžãŒã§åãã»ã©ã«èã®æšå³ãåºãããã³ããŒã°ããçšæããããŸããã
å¯èã®åœ©ãéèã®ããŒã¹ãã¯ãã¿ãã³è±å¯ãªãããã³ãªãŒã人åããããªã«ã§äžè¶³ããã¡ãªæ é€çŽ ãæãããšãã§ããã¹ã¢ãŒããŒãªéŠããšèŠãç®ã«ã楜ããã§ããã ããäžåã§ãã
ããªãœãŒã¹ã§ä»äžããããªã¥ãŒã æºç¹ã®å€§ããªãã³ããŒã°ãç¹åŸŽã®ã»ããã§ãããçŽ300kcalãšäœã«ããªãŒãªã®ãé
åçã§ãã
ãããªãã³ããŒã°ã¹ããŒããã®ã¡ãã¥ãŒå 容
ãã¡ã€ã³ãããªãã³ããŒã°ã¹ããŒã
ãä»åãâ ã圩ãéèã®ããŒã¹ã
ãããªãã³ããŒã°ã¹ããŒããã®æ é€é
ãšãã«ã®ãŒéïŒ304kcal
ããã±ã質ïŒ20.8g
è質ïŒ15.5g
çæ°Žåç©ïŒ22.0gïŒç³è³ªïŒ17.6gãé£ç©ç¹ç¶ïŒ4.4gïŒ
é£å¡©çžåœéïŒ2.1g
ãããªãã³ããŒã°ã¹ããŒãããå®éã«é£ã¹ãŠã¿ãéã®ã¬ãã¥ãŒèšäºã¯ãã¡ãïŒ
noshïŒããã·ã¥ïŒïœç«¹èãŸããªãããªã¹ã¹ã¡ã®äœç³è³ªå® é åŒåœãé£ã¹ãŠã¿ãŸããïŒãææ³ã»ã¬ãã¥ãŒããã
ç¶ããèŠã
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒâ€ïœããŒã«ã±ãŒããã¬ãŒã³(3å)
äœç³è³ªãã¶ãŒããnoshã«ã¯ããã®ãå¬ããã§ãããã
ããŒã«ã±ãŒããªã®ã«ç³è³ªã4.7gãããªãã®ãé©ãâš
ããŒã«ã±ãŒããã¬ãŒã³(3å)ã®noshå ¬åŒãµã€ãã®èª¬ææ
noshã®ãªãªãžãã«ããŒã«ã±ãŒãã¯ããããããã®ãŸãŸã«ãç³è³ªãã°ããšæ§ããèªä¿¡äœã
ãã£ãšãããé£æã®çå°ã§ããµãã£ãšãšãããã¯ãªãŒã ãå
ã¿ãŸãããäœç³è³ªãšã¯æããªãæºè¶³æã§äººæ°No.1ååã§ãã
ãããŒã«ã±ãŒããã¬ãŒã³(3å)ãã®æ é€é
ãšãã«ã®ãŒéïŒ161kcal
ããã±ã質ïŒ3.2g
è質ïŒ14.6g
çæ°Žåç©ïŒ6.0gïŒç³è³ªïŒ4.7gãé£ç©ç¹ç¶ïŒ1.3gïŒ
é£å¡©çžåœéïŒ0.1g
竹èãŸããªããã® nosh -ããã·ã¥- ããããã¡ãã¥ãŒã§äœç³è³ªã§å¥åº·ãªç掻ãïŒ
ä»åã¯ãnosh -ããã·ã¥-ïœç«¹èãŸããªãã ããããã¡ãã¥ãŒ 5éžãäœç³è³ªã¡ãã¥ãŒã§å¥åº·ç掻ããããšãã圢ã§Youtuberã®ç«¹èãŸããªãããªã¹ã¹ã¡ã®ãnosh -ããã·ã¥-ãã®ã¡ãã¥ãŒãã玹ä»ããŠã¿ãŸããããæ¹ããŠãŸãšããæ²èŒããŠãããŸãã
竹èãŸããªãã noshã®ããããã¡ãã¥ãŒ 5éž
â çŒãé³¥ã®æåè¡æ€
â¡çœèº«éã®éèãããã
â¢çèã®ããã°ã©ã¹ãœãŒã¹ç
®
â£ããªãã³ããŒã°ã¹ããŒã
â€ããŒã«ã±ãŒããã¬ãŒã³(3å)
nosh -ããã·ã¥-ã¯æ軜ã«æ³šæã§ããŠããã«é£ã¹ããã®ã«äœç³è³ªã§çŸå³ããã¡ãã¥ãŒãè±å¯ãªã®ã§ãªã¹ã¹ã¡ã§ãâš
nosh -ããã·ã¥-ãä»ãã泚æ
ãŸããå®éã«nosh -ããã·ã¥-ã®ã¡ãªããã»ãã¡ãªããããŸãšããèšäºãããããŠã芧ãã ããð
noshïŒããã·ã¥ïŒã®ã¡ãªããã»ãã¡ãªããïœç«¹èãŸããªãããªã¹ã¹ã¡ïŒäœç³è³ªã§çŸå³ããå·åå® é£ãµãŒãã¹ïŒ
ç¶ããèŠã
nosh -ããã·ã¥- ã玹ä»ããèšäºäžèŠ§ã¯ãã¡ã
ââââââ
æåŸãŸã§ãèªã¿ãã ããããããšãããããŸãïŒ